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Viva last Kowalski

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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The last Kowalski race leaves a lasting memory of being one of the toughest 50km I've done but something that I will miss dearly.
This is my 4th Kowalski race and 3rd half kowalski, probably my favorite marathon event out of all the races that I've done.

Half Kowalski with a bit of mud and wind

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
Below is a preview, click to read the full post

I'm kinda glad the race got postponed as I couldn't imagine riding the trails last month after that amount of rain they've had in Canberra. Overall the trails were in really great condition, some entry points were a mudfest with really soft energy sapping mudfest.

My time is about the same (1 minute slower) as the time I did my last half Kowalski in 2014, but my overall position improved from 133rd to 83rd and my category position improved slightly from 26th to 23rd. Next year I will aim to be in the top 20 for my category.

Half Kowalski

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
Below is a preview, click to read the full post

Having raced the full Kowalski last year and barely made it in 6hours. I thought I'll take it easy this year and do the half. I haven't really train/ride enough this year to be in a condition to do the full. So a few weeks before the race I did some last minute training, the rain we've had the past few weeks didn't help in motivating me to ride, plus my training trail manly dam was closed for almost a month. So the past week I was riding up and down the pipeline, and mixing it up with a bit of road riding.

Now for the race itself, the 50KM track was great!!

Singletrack overdose

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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I signed up to this race thinking that it will motivate me to train and ride more. Well it did, and I even bought a new Epic 29er for this event.

Everything went well up until 2 weeks before the race, I was down with hand foot and mouth disease which means painful blisters on my feet on hands and worst of all no riding.
Following that, the Monday before the race I woke up with a painful gout on my left knee, so painful that I couldn't walk for 1 day. A lump about the size of a grape was visible on my left knee, things weren't looking good.

Punished in the Nation's Capital

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.
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Here's a short summary of my first Capital Punishment 100.

Friday:
Drove down from Sydney and stopped by Kowen to do a quick lap.
Got a little lost there, ended up going round in circles but finally found a way back to the carpark, thanks to my Garmin 800.
They've changed the signs around that screwed with my bad sense of direction. I knew that the trails were going to be dry so I let some air go on the tyres to give some myself better grip.

Race Day:
I arrived at the start venue at about 6.45am and got the bike and myself ready for the race.

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