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Garmin Edge 500 Workouts.

By shano - Posted on 28 April 2011

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

Looking at doing some silly time on the trainer.

What programs are people doing on their indoor trainers.
I am looking to do a basic program in Garmin Training Center to use for indoor workouts.
Any suggestions for intervals times etc ?

Boring as it may be 25mins on the trainer is 25mins of training.

Shano Smiling

I have some spinervals videos you can borrow if you like Shano.
Give me a call and you can drop by my place to get them if you like.

I just watch the TV and mess about with my smart phone. Half an hour passes very quickly Smiling

Add in a few of sets of standing for a few minutes and such.

I do have a couple of DVDs that came with the trainer but they look very serious and I'm only just getting back into shape so will give them a miss for now. You're welcome to borrow if you're keen though Smiling

I try to vary the training so I either do listen to or watch some Les Mills RPM tracks or progam in some of these interval sessions into the Garmin Workouts

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