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CHOCOLATE CARAMEL THICK SHAKE perfect for after 24hr racing!!!!


By v - Posted on 12 February 2009

NB: Originally posted elsewhere on the Global Riders Network and appears via syndication.

WARNING
This must be consume ONLY after a really really hard training session or supa hard race (eg 24hr solo)
use this recipe at your own risk

2x60g of caramel chocolate bars (moro bars, Mars bar) roughly shopped
750 mL/ 3cups of chocolate ice cream
375 mL/ 1 1/2 cups of Milk (low fat )
2 tablespoons of drinking chocolat powder

bars + ice cream in a blender and whizz for 30 sec
add the milk and drinking choco powder blend it again until thick and frothy

the recipe is for 4 serves
Enjoy Eye-wink

Tags

Just use full cream milk, it's only an extra 2% fat!

Damn straight!

Isn't that Steve's usual breakfast (except he has full cream milk)?

He does train a lot.

Does that mean you buy them in a hurry with wild abandon and nairy a care as to the cost of said bars?

See everyone, it's not just me who picks out spelling mistakes. Jolly good show Darren.
Now V, write the word 'shopping' one hundred times on the black board please...

Top work v, keep the recipes coming Smiling

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