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3 blown lungs

You ride 10k+ offroad once a week and do some other form of exercise during the week then your fitness is average.

Kowan Loop with some single track

Ride Database Entry: 
Kowen Forest

A long loop around Kowan starting in the West. Mostly firetrail but with some single track in places.

Kowan Firetrail Loop

Ride Database Entry: 
Kowen Forest

A loop around Kowan West starting from the entrance by Sutton Road.

Best Mountain Bike